![]() Grab a stretch strap, towel, or belt and wrap it around the bottom of the toes near the ball of the foot.The key with stretching the plantar fascia is to get the toes involved. Having a way to stretch this area can give you great relief. Pain in the plantar fascia, the thick ligament in the bottom of your foot, is one of the most common causes of foot arch pain. You can always progress to a deeper stretch and range of motion, as long as it doesn’t aggravate your symptoms. Start gently and keep the lower leg as relaxed as possible as you stretch. Stretching and strengthening the bottom of the foot, ankle and achilles tendon can help reduce stiffness all the way from your toes and the ball of your foot to the arch and heel. More Ways to Treat Arch Pain Best Stretches & Exercises for Foot Arch Pain A great adjunct to other foot pain treatment options for maximizing recovery. ![]() Restore balance to the foot, ankle and entire lower leg to reduce unnecessary strain.Improved foot and ankle strength aiding in proper joint mechanics.Increased blood flow to promote healing and reduce inflammation.With the right attention to your feet, you will find arch pain much easier to manage or even prevent along with: There are a lot of great benefits to regularly exercising the foot, ankle and lower leg muscles. Keep scrolling for a list of the best stretches and exercises (recommended by physical therapists) for arch pain. Regardless of the cause, performing consistent foot arch stretches and exercises can make a big difference in managing AND relieving foot pain. Pain in the arch of the foot is a common symptom of many foot conditions such as plantar fasciitis, flat feet, fallen arches, high arches and even general wear and tear.
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